If you are catering for an outdoor event such as a garden party or concert fast food is the obvious choice for food on the go. When we think of fast food we often think of greasy, unhealthy foods such as burgers and chips or pies. Increasingly more people are conscious of healthy eating and are trying to adjust their diet accordingly.

The following information is designed to help provide a healthy alternative for snacks on the move.

Enchiladas are a popular Mexican snack that is served all over the world. Enchiladas are quick and easy to enjoy in any location and can be created to cater for any palette.

Fillings for enchiladas can vary greatly. Broadly speaking anything can be used that suits the recipients taste. Chicken and meats in general are the most popular fillings along with cheese and vegetable variations for vegetarians. Other alternative recipes include seafood enchiladas as well as potato with cheese.

Red and green enchilada sauces are commonly used both with different flavours. The red sauce is made from tomatoes and red chillies while the green sauce uses tomatillos and green chillies. In place of red and green sauces traditional mole sauces such as guacamole are sometimes used as well.

Garnishes such as cheese and onions are also popular to add a contrasting flavour to the hot chillies. Fried eggs are also often served as an accompanying side dish.

Tapas is a traditional Spanish dish that has been served for centuries. Tapas reflects Spanish culture in that it has many different influences making a well rounded meal or snack. From different nations visiting and occupying Spain throughout its development new ingredients and ways of eating and serving food were acquired.

Tapas is the culmination of many of these influences presented in a single sitting. Tapas is a simple concept which is great for eating and sharing outdoors. Customers either pay a price per item or by the plate in a buffet arrangement.

Different foods are served hot or cold in small portions in large bowls or on platters. Tapas is traditionally served as a starter or snack to have before a meal and also works well in place of a traditional buffet with more extravagant foods on offer.

The following are some popular dishes served as Tapas.

• Croquettes are light snacks that are similar to Chinese spring rolls. Croquettes are small parcels of meat or vegetables rolled or formed into cakes that are covered with breadcrumbs and fried. Croquettes are sold throughout Europe from a variety of outlets as Tapas or fast food.
• Tortilla de patatas translates into potato omelette. These filling snacks can be served hot or cold and are a good source of carbohydrate for sporting events. The dish is simple to prepare and traditionally contains just potato and eggs although vegetables and meats can be added.

Calamares are rings of fried squid tentacles. Calamares are served warm and work well with assorted dips or sauces.